Browse Recipes

Salmon Glaze

Sun, 11/22/2009 - 7:01pm by girlA

1 Comment - 5 Views

This is very simple and yummy! The trick is not to over-marinate or over cook the salmon--it will get mushy.

Ingredients:

3lbs Salmon
3Tbs Balsamic vinegar
1/4 C Vegetable oil
2 Tbs Brown sugar
1 Tbs Honey
1 1/2 Tbs Soy sauce

Sunflower Cherry Oatmeal Bars

Sun, 11/22/2009 - 6:58pm by girlA

0 Comments - 5 Views

These were incredibly easy to make and super delicious. These vegan, low-sodium bars make a great on-the-go breakfast, an anytime snack or even as a dessert, topped with a scoop of your favorite soy/rice ice cream! Love 'em!

Ingredients:

1 cup rolled oats, either quick cooking or old fashioned
1 cup whole spelt or whole wheat flour
1/2 cup packed natural brown sugar
1/4 teaspoon sea salt
1/4 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 cup sunflower seeds
1/4 cup dried cherries (I used cherry-flavored Craisins--to save on costs)
1/2 cup expeller pressed canola oil
5 tablespoons orange juice, divided

Pumpkin-Carrot Bars With Cream Cheese Frosting

Fri, 11/20/2009 - 10:31am by FitSugar

0 Comments - 15 Views

Ingredients:

2 cups whole wheat pastry flour
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1 cup sugar
1/2 cup brown sugar
1/3 cup Earth Balance (or other butter substitute)
2 eggs
2 large egg whites
1 can (15 oz.) pumpkin pie filling
2/3 cup finely shredded carrot

Cream cheese topping:
4 ounces light cream cheese, softened
1/4 cup sugar
1 tablespoon skim milk

Pumpkin-Carrot Bars With Cream Cheese Frosting

Fri, 11/20/2009 - 10:31am by FitSugar

0 Comments - 407 Views

Ingredients:

2 cups whole wheat pastry flour
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1 cup sugar
1/2 cup brown sugar
1/3 cup Earth Balance (or other butter substitute)
2 eggs
2 large egg whites
1 can (15 oz.) pumpkin pie filling
2/3 cup finely shredded carrot

Cream cheese topping:
4 ounces light cream cheese, softened
1/4 cup sugar
1 tablespoon skim milk